Anxiety & feeling overwhelmed
Worry, rumination, perfectionism, stress, and the feeling that you’re always carrying too much.
Virtual therapy in New Jersey & Florida
A place to make sense of what’s underneath.
When you feel anxious, overwhelmed, or caught in the same patterns, it can help to have space to slow down and understand what’s going on. I offer warm, thoughtful therapy for teens and adults.
Cassidy Spohn, LPCFounder & therapist
Teens & adultsOnline sessionsDaytime, evening & weekend options
The approach
You don’t have to figure it all out alone.
Therapy is a chance to feel heard, get curious about your patterns, and find ways forward that actually fit your life.
I work relationally, paying attention to both what is happening now and the experiences that shaped how you respond to stress, relationships, and yourself. We can move at a pace that feels manageable while making room for honest conversations and practical change.
Areas of support
Whatever brought you here, we can start there.
You don’t need the perfect words for what you’re experiencing before reaching out.
Mood & life transitions
Depression, feeling stuck, shifts in identity, and navigating changes you didn’t expect.
Relationships & deeper patterns
Trauma, attachment, family dynamics, and finding a steadier way to connect with yourself and others.
I also work with eating disorder and substance use concerns. If you’re unsure whether we’re a fit, you’re welcome to ask.
“My goal is for you to feel comfortable being fully human here, while we do the work of understanding what keeps showing up.”
Meet your therapist
Hi, I’m Cassidy.
I’m Cassidy Spohn, a Licensed Professional Counselor and the founder of Core Insights Counseling. I provide virtual therapy for teens and adults in New Jersey and Florida.
My style is warm, collaborative, and curious. I care about getting beneath the surface of a problem without losing sight of what you need in everyday life. You can come as you are, even if you’re not sure where to begin.
Connect with meThe practical details
Getting started can be simple.
Send a brief email or give me a call. We can talk through what you’re looking for and whether working together feels like a good fit.
WhereSecure virtual sessions for clients located in New Jersey or Florida.
WhoTeens and adults.
InsuranceHorizon BCBS, Aetna, and UnitedHealthcare/Optum. Coverage and network details can be confirmed before scheduling.
AvailabilityCurrently welcoming new inquiries, with daytime, evening, and weekend options.
Take the next step
Ready to talk?
Tell me a little about what you’re looking for and the best way to reach you. Please keep sensitive details for a private conversation.